Q&A - How Many Calories You Burn Doing Steps, Dealing With Low Motivation, Collagen Supplements & More! | E154
Update: 2025-10-31
Description
In the final Coaching Q&A of this round of Project Cut, I answer questions including:
🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn)
🤕 Training with tweaks/injuries (when to rest, when to keep training)
🍗 Protein goals at maintenance (whether your target should change once you increase calories)
🧠 Navigating motivation dips and learning to sustain habits long-term
🥤 Collagen vs whey protein (whether collagen is worth your money & if it counts towards your protein target)
👉🏼 Put your name on the waitlist to be sent more information about the next round of Project Cut
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